Potency is a man's ability to have sex. The condition of the organs of the genitourinary system and male sexuality depends not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many precious substances necessary for the production of the main male hormone - testosterone.
Diet principles to increase strength for men
Potency problems often arise from malnutrition. Imbalances or deficiencies in essential nutrients can impair health. The right menu should include foods containing zinc, calcium, healthy fats, and macronutrients. It is necessary to provide the body with adequate amounts of vitamins A, B, C, D and E groups.
Products that instantly increase male potency can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, men should give up alcohol and smoking, exercise regularly.
Protein foods good for men's health
The list of products that improve performance necessarily includes lean meat, river fish, seafood, and eggs. The dishes with them need to be prepared every day.
Seafood
Seafood is an excellent aphrodisiac, therefore it is recommended to use it to increase male potency. Crayfish, squid, shrimp and mussels are high in zinc and selenium, which contribute to sperm production.
In oysters, in addition to zinc, there are amino acids that help activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts recommend eating them raw, because after heat treatment, the percentage of biologically active elements is reduced.
The most useful are the flesh of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese because they contain special stimulants that increase male libido.
Camel stomach
Male enhancement products include camel stomach acid. Product:
- increase testosterone,
- stimulate erection,
- increased sex drive,
- normalize blood circulation
- Improves the protective function of the immune system.
There are no contraindications, no side effects.
Sea fish
For effect, certain types of low-fat sea fish are recommended. Ocean dwellers are considered more useful than rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, halibut, trout, mackerel and other fish saturate the body with proteins and minerals, restore an adequate clotting index, lower cholesterol, increase stamina, activate the production of sex hormonesmale, reduces irritability and normalizes sleep.
Quail eggs
High protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, man recovers faster after intercourse.
There is no salmonella bacteria in quail eggs, because the body temperature of the bird is about 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes the digestive process and as a result of regular use, it improves the functions of the intestines and the genitourinary system of a man.
Garlic and Onions
The list of potency enhancing products includes onions and garlic, which contain the most complete list of micro and macro elements, vitamins and amino acids. Normalizes hormonal balance, strengthens the immune system. They retain useful qualities even when heat-treated, as they impregnated other products with their essential oils, prepared with them in a container.
Greens
With erectile dysfunction, it is recommended to use water spinach. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they're all packed with vitamins and testosterone boosters.
Green vegetables contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, crude fiber, vegetable protein and fat. The product has the effect of supporting the production of testosterone, stimulating arousal, giving men a strong sex drive.
As a result of regular use of celery, erections increase, intercourse time increases, orgasms become more vivid. Thanks to rhubarb, the quality and quantity of a man's semen increases, the viability of the sperm and their activity is improved, which is beneficial for conception.
Cabbage
The list of best foods that increase potency includes cabbage. Red varieties protect against infertility, increase a man's immune defenses, give him strength and vitality. Zinc present in this vegetable contributes to sexual desire. Brussels sprouts are rich in valuable vitamins and minerals and are known for their anti-cancer properties.
Useful for men's health is sauerkraut, which contains a large amount of vitamins, macro and trace elements.
What fruits and berries should a man eat?
Male enhancement products are a natural way to normalize male potency without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide adequate vitamins and minerals needed by the body. Experts consider pomegranates and all citrus fruits to be especially useful.
Exotics
Foods and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons are beneficial for men's health. They contain a whole complex of vitamins necessary to prevent sexual impotence. Body firming, energy booster, a natural aphrodisiac that enhances potency. In particular, avocados contain folic acid, which increases erection time.
Watermelon
The product has a positive effect on men's health, increasing potency, but does not have an immediate effect. During the first month of regular consumption, watermelon helps the body eliminate toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts recommend using the peel and not just the pulp for best results.
People suffering from obesity, diabetes and bloating should stop eating watermelon to prevent the condition from getting worse.
Dates and figs
The fruits from warm countries help increase men's bravery, increase the quantity and quality of sperm. As a result of regular use of the product, the duration of sexual intercourse is prolonged, the recovery time after intimacy is reduced. Dates and figs have a general stimulant effect. These potency products contain a lot of sugar, so in some cases they can be harmful. You can not overdo them with obesity and diabetes.
Grape
Grapes are one of the products that increase potency. It contains resveratrol, so it makes sperm more active. Red varieties help men with potency problems associated with impaired functioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male libido, increase the number of healthy sperm, thereby combating infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product enhances libido, is a natural alternative to Viagra. This trace element increases testosterone, the male sex hormone. Experts recommend eating some berries to create intimacy.
Is there any yogurt to good effect
A men's diet necessarily includes fermented dairy products. They increase libido, increase the duration of sex. Drinking yogurt regularly will fill in the deficiency of minerals and vitamins, bring calcium, magnesium and selenium into the body, thus ensuring the full function of the reproductive system.
Koumiss, a sour drink made from mare's milk, will help improve sexual endurance, as well as prolong life by stimulating the regeneration process in the body's cells.
Many people suffer from lactose intolerance. In such cases, dairy products and yogurt are prohibited from being consumed.
Goods for health
You can also increase male potency with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have beneficial effects on men's health.
Chocolate
Dark chocolate is also very useful for male strength. It's dark looks have beneficial effects, of which at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and evoke feelings of love. The product contains antioxidants that help improve mood and general condition.
honey
Just like other products with erectile function, honey helps good blood circulation in the pelvic area, thereby prolonging the erection time and increasing the power of sexual arousal. Due to the content of fructose and glucose, it helps to increase testosterone production, tighten skin, increase endurance.
Nuts and seeds
A handful of nuts will help replenish the daily norm of elements necessary for the functioning of the genitourinary system. They are considered as a product with a quick effect on male potency. Their action is to enhance testosterone synthesis. As a result of regular use, erections increase, sperm production and its quality properties increase. Useful will be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) contain vegetable protein, vitamins A, K, E, PP, B indispensable for men's health, help improve blood flow in pelvic organs, improve testosterone synthesis, reduce the possibility of premature ejaculation. Pumpkin seeds will help prevent blockages and inflammation in the reproductive system, effectively prevent prostate inflammation, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition claim that it negatively affects men's health. Experts say that only cheap and poor quality protein supplements can be harmful. They contain toxic ingredients that adversely affect men's health.
Soy protein has a negative effect on potency, as it contains phytoestrogen impurities. It is better to use the whey version of sports nutrition, which is highly effective and has a low risk of side effects.
Not only protein, but the wrong training method can negatively affect potency. Excessive physical activity, when a man does heavy work, can lead to serious negative health consequences. It is essential to recover from exercise, eat quality foods.
Food harmful to potency
To increase sexual strength, you need to exclude from the daily menu products that are harmful to strength, quit smoking and limit alcohol as much as possible. Impotence is often caused by vascular diseases, so bad habits need to be eliminated.
It is important to limit cholesterol from fast food, as it can clog blood vessels. You should refuse fatty foods, fried foods with too much oil, smoked meats, chips, chemical sodas, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Right before a romantic evening, you should not overeat, even if we are talking about very healthy foods. The body will direct energy reserves for digestion, so energy and sex drive may not be enough.
Switching to a healthy diet, a man should not expect that all problems will be solved immediately, and the potency will increase in a day. A comprehensive improvement in the condition of the disease will take from a week to six months, but the result, depending on the rules, will be mandatory.